14 Things You Can Do in 2014

14 Things You Can Do in 2014

Hey what’s up guys, I hope everyone had a good holiday break and is enjoying the new year. If you’re not 1000% happy with your life this is the perfect time to get started and make your life incredible.

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Exactly one year ago, I was out of shape, unhealthy, tired all of the time, single, broke and unhappy.

I decided at that time to do a little experiment on myself and become Rich, Fit and Confident. I can honestly say this is the happiest I’ve ever been, and all aspect of my life are complete. I have a beautiful girlfriend, a great sex life, and online business generating passive income, the freedom to travel and the money to do it, not to mention I’m in the best shape of my life and feel healthy and happy.

2014 incredible

Here are 14 Things you can do in 2014 to make your life incredible starting this year:

1. Get in the best shape of your life.
If you make it your focus and priority, it’ll happen. Getting in amazing shape is the single best thing you can do for your sex life and overall happiness.

2. Sleep 8 Hours Every Night.
If you make it a priority to sleep 8-9 hours every night, you’ll be happier, healthier, more productive and live longer. There is no excuse, make it a priority because it’s important.


3. Eliminate Clutter From Your Life:
Donate or throw out all of the crap you don’t need. Having less stuff is one of the most freeing things you can do for yourself, and best of all, it’s free.

4. Stop Buying Crap You Don’t Need:
The best way to save money and stress is to stop buying stuff just to buy stuff. The things you own really do start to own you. They weigh you down and keep you trapped.

5. Stop Putting Crap in your Body:
The easiest way to get in shape and be healthy is to stop putting poison in it in the first place. Stop smoking, stop drinking soda, stop eating sugar, stop eating wheat, and if you don’t handle alcohol well, stop drinking.

6. Just Eat Real Food:
Personally I follow the Bulletproof Diet which is called the Upgraded Paleo Diet but in reality, all diets that actually work just have you eat real food. If it has a commercial, don’t eat it.

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7. Accept Yourself:
We’ve all heard if you can’t love yourself, how can you expect others to love you? Well it’s true. Sure it’s good to set goals, but you’re probably fine exactly the way you are today as well, own that first, then move forward and make yourself even better.

8. Surround Yourself with Positive People:
Your environment matters. It’s really hard to stay focused and work towards your goals when you’re around negative people all of the time. Make a list of everyone in your life, and put them on either the positive or negative side. If they’re on the negative side, spend as little time as possible with them for the next 3 months until you are strong enough for handle them pulling you down.


9. Exercise Correctly.
If you’re not in shape now, you’ve been doing something wrong. At the minimum go to a personal trainer just once, or do a CrossFit intro class. Learn how to correctly exercise, it makes a huge difference.

10. Exercise Consistently.
The most important aspect of working out is doing it constantly. Chances are, you’ll work out like crazy for a week then do nothing for three months or more. It takes so much time to get back in shape, just commit to working out 2-3 times a week for the rest of your life no matter what and you’ll always be fit.

11. Be Genuine with Women.
All of the tips, tricks and pick up lines are for guys who are afraid to fail. Fuck failure, it is a million times easier just to go after what you want and be honest that you want it.

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12. Man Up and Stop Making Excuses.
Guys have excuses for everything. No one wants to hear it. Stop making yourself feel better and just do what you can with what you got at the time, you don’t need to explain yourself. Just do something.

13. Stop Working at a Job You Hate.
If you hate your job, make a plan, ASAP to quit. Life is way too short to work for some asshole at a job that drains your happiness. Start your own business and do something that you actually enjoy doing.

14. Dedicate Yourself and Stop Taking Shortcuts.
It took me 32 years of looking for shortcuts to realize that if I had just worked hard and put in the effort in the first place, I would have been there years ago. Find something that works, then just do it. Dedicate yourself to your goals and constantly move towards them. That’s it. See you at the finish line.

Who’s With Me? Leave a comment and say which of the 14 you pledge to do in 2014.

Best of luck to everyone in 2014. If you haven’t already, add me as a friend at Facebook.com/theJohnnyWolf

Warm Regards,

Johnny Wolf



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